Youve probably heard conflicting opinions out there in the nutrition world if breads nike free run goedkoop , cereals, and other grain-based foods are good for you or not. On one hand, youve got the ga-powerful multi-billion dollar food panies that make huge profits off of cheap grain-based foods and they attempt to convince the public that breads, cereals, etc are “healthy”. On the other hand, youve got the select camp of scientists, journalists, so nutritionists, etc that believe that humans are still adapted to eating more of a “Paleo” style of diet, which greatly limits grains of all types, since grains historically never prised more than a tiny percentage of the human diet until just the most recent agricultural age, which allowed mass production of grains for the first ti in human history. But lets forget about the “whole grain is healthy” propaganda camp vs the Paleo style nutrition camp (which I lean towards mostly nike free run goedkoop bestellen , except for weekly cheat als. because lets fe it, breads and cereals are tasty, and even if we werent ant to consu large amounts overall, I know I still want my weekly cheat als!) . Instead, lets focus on one particular nail in the coffin for breads, cereals, and the biggest offender, fries and chips. The Carcinogenic Acrylamides (theres good and bad news) LEARN MORE ABOUT SIX PACK ABS! You may have heard about “Acrylamides” and that their possible negative health effects as a carcinogen, but maybe you were unsure which foods have the highest concentrations. Well, fried starchy foods are one of the worst offenders! Acrylamides are created mostly from starchy foods that have been subjected to a high temperature. That includes foods like potato chips, french fries, corn chips nike free run kopen nederland , cereals, bread, crkers, pretzels and more. Basically any starchy carbohydrate cooked at a high temperature through any thod of toasting, roasting, baking, or frying will contain higher levels of rylamides. Acrylamides generally dont form if a food is cooked using water. It can also be found in toasted and roasted cereal grains and bread products – again with the highest levels contained in those baked to a golden brown. so that brown crust on the bread tually contains the highest levels of this carcinogen. And, sorry french fry lovers. the highest rylamide levels have been asured in any type of fried potatoes. Potato chips and french fries fried to a golden brown contain the highest levels of nasty rylamides. How bad are Acrylamides? Acrylamides in foods were discovered in 2002 by Swedi scientists, and made so big headlines (at least in Arica) when they were first reported. The Food and Drug Administration (FDA) really has not knowledged the negative impt of cancer-causing rylamides, and food manufturers, so far, are not putting warning labels on their products concerning the levels of rylamides adidas zx flux dames , either. Acrylamides are cancer-causing chemicals that are created when foods are grilled, fried, baked or roasted at fairly high temperatures. It is thought that an amino id found in starchy foods, changes its form when heated to bee rylamide. High-temperature cooking thods, such as frying, baking, or broiling, have been found to produce the most rylamides, while boiling and steaming produce far less. Researchers in Europe and the United States have found rylamides in certain foods that were heated to a temperature above 120 degrees Celsius (248 degrees Fahrenheit), but not in foods prepared below this temperature. The World Health Organization, (WHO) and the Food and Agriculture Organization (FAO) stated that levels of rylamides in certain foods pose a “major concern” and more research is needed to determine the dangers. In one study, it was found that won who consud 40 micrograms or more of rylamides eh day had ice the risk of endotrial and ovarian cancer risk of won who ate foods with little or no rylamides. 40 mcg is the amount of rylamides in a small portion of potato chips. Acrylamide levels in certain foods: Potato chips – 546 microgramskg French fries – 698 microgramskg breakfast cereal – 131 microgramskg coffee – 8.5 microgramskg Take note that although coffee is listed here with very small amounts of rylamides (due to the roasting process of the beans) adidas superstar 2 dames wit , it is theorized that the high antioxidant levels in coffee counterts any negative effects of this small amount of rylamides. Are there substances that protect your body from rylamides? Considering that rylamides are found in the highest amounts in foods you ould be avoiding anyway, here is yet another big reason to avoid those foods. Its particularly important to stay away from the biggest offenders as much as possible: French fries, potato chips, corn chips and cereals. But lets be real. although they ould be limited as much as possible, not many people want to fully give up these foods! So with that said, how do we protect ourselves from possible harmful effects of rylamides when we do choose to indulge? The answer lies in antioxidants! Researchers found that three types of antioxidants in particular – tea polyphenols, resveratrol, and a substance found in garlic, slow down or countert the damage that rylamides can do to our bodies. Polyphenols are found in all types of teas – blk tea, green tea, white tea, red tea nike roshe run floral print , etc., but it is green tea and white tea that contain the highest levels of healthy polyphenols. With that it mind, it might be a good idea to drink high antioxidant teas on the oasions that you are eating high Acrylamide foods. Resveratrol is the fad antioxidant found in grape skins and red wine. It is also found in peanuts that have red skins, like Spani peanuts. Again, you might hypothesize that a glass of red wine and the antioxidants within can help protect against the effects of foods with Acrylamides. Diallyl trisulfide is a pound found in fre garlic that has been roasted, smaed or minced.