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Soccer Juggling – Introduction

Juggling is one of the most entertaining skills in soccer but ironically, a player rarely gets the chance to juggle, or have the reason to do so, during the match. A basic rule of soccer says that if you want your team to keep possession for as long as possible Jeff Carter Jersey , and today’s game is based around prolonged possession, the ball must stay on the ground as much as possible. Obviously, while juggling you would have to lift it from the ground, which is why the skill itself isn’t very useful in itself.

That’s the reason why a lot of coaches tend to dismiss it or overlook it in training sessions, thinking that they’d rather train the players to something that has practicable use in a match. And that’s what I believe to be one of the biggest mistakes in coaching, especially in youth coaching: ignoring soccer juggling training.

To back up my claims, I’m going to show you exactly why soccer juggling is so important and also tell you how to juggle properly and a couple of ways to train it individually, with a teammate or in a group.

Soccer Juggling – Why is it Important?

You won’t find yourself juggling in almost any situation on the pitch (unless maybe if you want to humiliate your opponents or the likes), but that doesn’t mean soccer juggling shouldn’t be trained. In fact, it’s one of the skills that are amongst the easiest to train and not only that, but you’ll also see the results very quickly.

Juggling affects an array of peripheral skills and most importantly, it’s fun! Learning and developing as a soccer player with exercises that are hard or boring isn’t the best way to do so Jarret Stoll Jersey , but if you can train and have fun at the same time, that’s a proven golden recipe. Here are some of the skills that are most visibly improved with the help of juggling:

Ball Control – Probably the skill that improves most with juggling is ball control. Doing constant juggling exercises, you’ll learn exactly how strong to tip the ball with your foot to stay within your range, which is basically what ball control is all about.

While juggling, you also get what I like to call “foot confidence” and you’ll soon learn to control the ball without actually having to focus on the trapping itself. This is extremely important since it permits you to control the ball naturally, allowing you to use those extra 2 seconds you would need to focus on receiving the ball, to already look up a player to pass it to.